Comfort zones are called so for a reason. They’re familiar, effortless to function in and, hard to leave. But great things never happen...

As splits have been most in demand the past week, we decided to dive a bit deeper into the topic of flexibility. Did you ever wonder why...

Is it worth the sweat, the shake and the burn? Am i going to get that pretty ballerina body? I know those are question you have in mind...